CTSHealth Blog | Mental Health Tips & Wellness Insights

October 13, 2025

The Importance of Seeking Help for Mental Health Struggles

Taking care of our mental health is just as important as caring for our physical health, yet many people hesitate to ask for help when they’re struggling.

October 6, 2025

Shining a Light on Depression: Awareness, Action & Support This October

October brings two important observances that remind us of the importance of mental health: National Depression Screening Day...

September 29, 2025

Borderline Personality Disorder Awareness: Understanding Beyond the Stigma

When people hear the term Borderline Personality Disorder (BPD), it’s often surrounded...

September 22, 2025

Pain Awareness Week: Understanding the Connection Between Pain and Mental Health

Each September, we recognize Pain Awareness Week, a time to bring attention to the challenges faced..

September 15, 2025

Honoring Hispanic Heritage Month: Celebrating Culture and Supporting Mental Health

From September 15 to October 15, we celebrate Hispanic Heritage Month...

September 8, 2025

Suicide Prevention Week

Every September, we come together for Suicide Prevention Week...

September 1, 2025

Healing Beyond Addiction

Every September, National Recovery Month reminds us of a truth that deserves to be lifted up year-round:

August 25, 2025

Grief and Mental Health

Grief isn’t just about mourning the loss of someone we love—it’s about learning to live with absence...

August 18, 2025

Understanding Neurodiversity

What if we told you that there’s no “normal” brain?

August 11, 2025

Bullying

Bullying is more than just "kids being kids." It’s a serious issue that affects children’s mental, emotional, and physical well-being.

August 4, 2025

School and Mental Health

‍It’s August, and kids are returning to school, which means new challenges...

July 28, 2025

Unplug to Recharge

As summer approaches with longer days and warmer weather...

July 21, 2025

Summer and Self-Care

Summer brings longer days, warm weather, and often a much-needed break from the hustle...

July 14, 2025

Managing Social Anxiety

Summer is often associated with barbecues, beach days, weddings, reunions...

July 7, 2025

BIPOC Awareness

Each July, we recognize BIPOC Mental Health Month, a time dedicated to bringing awareness...

June 30, 2025

Navigating Mental Health During Independence Day

For many, Independence Day is a time of celebration...

June 23, 2025

The Silent Struggle: Infertility and Its Impact on Mental Health

Infertility is often a private battle fought behind closed doors...

June 16, 2025

Facing the Invisible Wounds: PTSD and the Power of Mental Health Awareness

When we hear the term PTSD—Post-Traumatic Stress Disorder...

June 9, 2025

Pride, Identity, and Mental Health

Every June, communities across the world come alive with rainbow flags...

June 2, 2025

Breaking the Silence: Prioritizing Men’s Mental Health This Men’s Health Month

June is Men’s Health Month, a time dedicated to raising awareness about the health issues affecting men and boys.

May 26, 2025

Mind Matters: Understanding, Supporting, and Prioritizing Mental Health

Awareness is the first step. Action is the next.

May 19, 2025

Real Stories of Pain, Power, and Possibility

If part one of our foster care series was about the why,

May 12, 2025

Understanding, Supporting, and Prioritizing Mental Health

Mind Matters: Understanding, Supporting, and Prioritizing Mental Health

May 5, 2025

The Heart Behind Foster Care Month

Why May Matters and How You Can Make a Difference

April 28, 2025

Autism and Mental Health

Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental condition...

April 21, 2025

Volunteering and it's Effect on Mental Health

National Volunteer Week (or Volunteering Awareness Week) is this week and is an...

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