Leaving the abusive relationship and situation is just the first step.

October is National Domestic Violence Awareness Month.

When are emotions or thoughts normal and when are they a problem?

It’s normal for teenagers to be moody at time, but when are a teen’s mood swings a sign of something more?

Adolescence isn’t an easy time for parents.

Depression is a medical condition that affects a person’s mood and ability to function.

Anger is a common emotion that everyone experiences from time to time.

Anxiety is a normal and healthy emotion.

Is there a benefit to talking with a stranger once a week about your life struggles?

DO listen without judgement.‍ DON’T interrupt or speak over.

What is the 988 Suicide and Crisis Lifeline?

Good mental health and wellbeing allows us to live our lives in a positive and meaningful way.

There are nearly 407,000 children in foster care in the United States.

Many questions and uncertainties arise when considering becoming a foster parent.