May 22, 2023

Becoming a Foster Parent

Becoming a foster parent can be an incredibly rewarding experience.
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May 15, 2023

Foster Care

Foster care refers to the system of providing temporary care and support to children who...
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May 8, 2023

The Stigma Surrounding Mental Health

There are many reasons why there is a stigma surrounding mental health, including:
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May 1, 2023

Mental Health

Mental health refers to a person's overall psychological and emotional well-being.
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April 24, 2023

Sexual Assault Awareness

Sexual assault refers to any unwanted sexual behavior or activity that is forced...
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April 17, 2023

Counseling Awareness

Counseling and/or therapy is a process where a trained professional, such as a counselor or therapist...
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April 10, 2023

Child Abuse Awareness

It is estimated that at least 1 in 7 children have experienced child abuse or neglect in the United States.
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April 3, 2023

Autism Awareness

Autism, or Autism Spectrum Disorder (ASD), is a developmental disorder that affects communication...
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March 27, 2023

Alcohol Abuse Awareness

We’re finishing up our March theme of Self Harm Awareness with a focus this week on Alcohol Awareness.
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March 20, 2023

Developmental Disabilities

Developmental disabilities are a group of conditions that affect an individual's physical...
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March 13, 2023

Brain Injury Awareness

Brain injury awareness is the promotion of understanding and knowledge about brain injuries,
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March 6, 2023

Risk Factors of Self-Harm

Warning Signs and Risk Factors of Self-Harm
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February 27, 2023

Awareness of Self-Harm

Self-harm is when you hurt yourself as a way of dealing with difficult feelings...
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February 20, 2023

Awareness of Eating Disorders

Our focus this week is on awareness of eating disorders.
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February 13, 2023

Random Acts of Kindness

Have you ever done something nice for someone, “just because”?
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February 6, 2023

Build Your Self-Esteem

10 Ways To Build Your Self Esteem
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January 29, 2023

Boost Your Self-Esteem This Month

Self esteem is how we describe our overall sense of worth or the value that we place upon ourselves.
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January 23, 2023

Play

We tend to think of play as something solely for children, but really anyone at any age can benefit from play.
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January 16, 2023

Bullying

Our focus this week is on bullying and the damaging effect it can have on mental health.
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January 9, 2023

The Importance of Self-Care

Engaging in a self-care routine has been clinically proven to reduce
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January 6, 2023

Mentoring and Mental Health

Our January theme is Mental Wellness with the mentoring being the focus of our first week.
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October 25, 2022

Healing From Domestic Abuse

Leaving the abusive relationship and situation is just the first step.
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October 13, 2022

Domestic Abuse

October is National Domestic Violence Awareness Month.
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September 23, 2022

A Teen's Guide to Mental Health

When are emotions or thoughts normal and when are they a problem?
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September 8, 2022

‍How To Identify Mental Health Red Flags In Teens

It’s normal for teenagers to be moody at time, but when are a teen’s mood swings a sign of something more?
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September 2, 2022

Understanding Teens and Mental Health

Adolescence isn’t an easy time for parents.
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August 19, 2022

Depression

Depression is a medical condition that affects a person’s mood and ability to function.
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August 12, 2022

How to Best Anger Management

Anger is a common emotion that everyone experiences from time to time.
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August 8, 2022

Anxiety: Symptoms, Types, and Treatment Options

Anxiety is a normal and healthy emotion.
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August 1, 2022

Why Would You Need Therapy?

Is there a benefit to talking with a stranger once a week about your life struggles?
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July 22, 2022

The Do’s and Don’ts For Having a Conversation About Mental Health

DO listen without judgement.‍ DON’T interrupt or speak over.
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July 15, 2022

Creation of the New 9-8-8 Suicide Hotline

What is the 988 Suicide and Crisis Lifeline?
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July 8, 2022

Practicing Self-Care

Good mental health and wellbeing allows us to live our lives in a positive and meaningful way.
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July 1, 2022

Making a Difference in Foster Care

There are nearly 407,000 children in foster care in the United States.
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June 27, 2022

10 Myths of Foster Care Parenting

Many questions and uncertainties arise when considering becoming a foster parent.
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