Breaking the Silence: Prioritizing Men’s Mental Health This Men’s Health Month

June is Men’s Health Month, a time dedicated to raising awareness about the health issues affecting men and boys. While much of the attention often goes to physical health—heart disease, prostate cancer, and diabetes—it’s equally important to shine a light on an often-overlooked aspect of wellness: men’s mental health.

The Silent Struggle

Men are frequently taught from a young age to “man up,” suppress emotions, and avoid appearing vulnerable. These societal expectations can have a devastating impact. According to the National Institute of Mental Health:

• Men are less likely than women to seek help for depression, anxiety, or emotional stress.
• Men die by suicide at a rate nearly 4 times higher than women.
• Mental health challenges are often masked by other issues such as anger, irritability, or substance abuse.

The silence is costing lives.

The Unique Pressures Men Face

Whether it’s the pressure to be the primary provider, internalized stigma around therapy, or the belief that mental health struggles are a sign of weakness, many men suffer in silence. Fatherhood, relationship struggles, job stress, and racial and cultural dynamics can add even more weight.

Men’s Health Month is a reminder that mental health is a vital aspect of overall health—and it’s time to normalize men seeking the support they need.

Creating a Culture of Openness

So how can we support men’s mental health?

• Start conversations: Ask the men in your life how they’re really doing. Go beyond “I’m fine.”
• Challenge stigma: Speak openly about therapy and mental health in your circles.
• Provide safe spaces: Encourage community groups, workplaces, gyms, and barbershops to create welcoming environments where men can talk without judgment.
• Model vulnerability: If you’re a man who’s gotten support, share your story. It might help someone else do the same.

A Call to Action

This Men’s Health Month, let’s do more than wear blue. Let’s talk. Let’s check in. Let’s advocate for mental health resources that meet men where they are—whether that’s through therapy, coaching, support groups, or simple conversations.

Because strength isn’t about how much you can carry alone—it’s about knowing when to reach out.