Intergenerational Trauma and Healing

Black History Month invites reflection — not only on historical milestones, but on the experiences, resilience, and stories that have been carried across generations. It is also a time to acknowledge how history can shape mental and emotional health today.

Intergenerational trauma refers to the emotional and psychological effects of experiences passed down through families and communities. For many Black individuals, these experiences are intertwined with historical and systemic realities that continue to influence stress, coping, and emotional expression.

Healing begins with understanding. As we honor Black History Month, this conversation creates space to recognize what has been carried forward — and to explore how healing, support, and care can help individuals and families move toward emotional well-being for future generations.

Trauma does not always begin with us — and it does not have to end with us.

What Is Intergenerational Trauma?

Intergenerational trauma refers to the emotional and psychological effects of trauma passed down through families and communities. These experiences may influence beliefs, behaviors, and emotional responses long after the original events occurred.

Common effects may include:

• Chronic stress or anxiety
• Difficulty expressing emotions
• Deeply rooted beliefs about safety or self-worth

Understanding Without Blame

Acknowledging intergenerational trauma is not about placing blame. Many families developed survival strategies that were necessary at the time. While these strategies once served a purpose, they may no longer support emotional health today.

Healing Through Awareness

Healing begins with awareness. When individuals recognize the patterns they carry, they can choose:

• What still serves them
• What can be released

Therapy provides a safe, supportive environment to explore these experiences with compassion and care.

Creating a Healthier Legacy

Healing does not mean forgetting the past. It means honoring resilience while making space for emotional safety and growth — for ourselves and future generations.

CTSHealth believes healing is both personal and collective, and that addressing intergenerational trauma supports long-term emotional wellness.