Bullying

Bullying is more than just "kids being kids." It’s a serious issue that affects children’s mental, emotional, and physical well-being. This week, we’re taking time to recognize the impact of bullying and to commit to creating safer, kinder communities where every child feels seen, supported, and safe.

What is Bullying?

Bullying is intentional, repeated behavior that causes harm to someone. It often involves a power imbalance—whether that’s physical strength, popularity, or access to information. Bullying can happen in many forms:

• Verbal: Name-calling, teasing, threats
• Social: Excluding someone, spreading rumors, embarrassing them
• Physical: Hitting, pushing, tripping, or damaging belongings
• Cyberbullying: Using texts, social media, or gaming platforms to harm or harass
  

The Impact of Bullying

Bullying isn’t just hurtful in the moment—it can have lasting effects. Kids who are bullied may experience:

• Anxiety or depression
• Low self-esteem
• Trouble concentrating or sleeping
• Withdrawal from friends and activities
• Thoughts of self-harm or suicide

And it’s not just the victims who suffer. Children who bully and those who witness bullying can also experience emotional distress and need support.

What Adults Can Do

Start the Conversation Early
Talk about kindness, empathy, and boundaries at home and in classrooms. Let kids know what bullying is and that it’s never okay.

Create Safe Spaces
Whether it's a classroom, a sports team, or a living room—every space a child enters should feel emotionally safe. Encourage open dialogue, and be a trusted adult they can turn to.

Model Respectful Behavior
Kids mirror what they see. Show them how to treat others with kindness, even in conflict.

Recognize the Signs
If a child is suddenly withdrawn, fearful of going to school, or acting out, bullying could be the cause. Check in, listen without judgment, and take their concerns seriously.

Take Action
Bullying should never be ignored. Whether it’s speaking to teachers, involving counselors, or helping children set boundaries, timely intervention matters.

What Kids Can Do

• Speak Up (if safe): Tell the bully to stop or walk away confidently.
• Tell a Trusted Adult: It’s not tattling—it’s protecting yourself.
• Support Others: Sit with someone who’s alone. Be a friend.
• Be an Upstander, Not a Bystander: Silence can feel like approval. Use your voice to support your peers.
  

Together, We Can Change the Story

Bullying thrives in silence, but awareness leads to action. Let’s remind our kids (and ourselves) that everyone deserves to be treated with dignity and respect. A single act of kindness or a listening ear can change someone’s entire day—or even their life.

You’re Not Alone. Help is Always Available.
If you or someone you know is being bullied and needs help, contact a school counselor or call the National Bullying Prevention Center or NAMI at 1-800-950-NAMI.