Self-help

Resources

Reach out to us. We'd love to talk about how we can help you.

Self-Help Gallery

IF YOU ARE EXPERIENCING A TRUE MEDICAL OR PSYCHIATRIC EMERGENCY, PLEASE CALL 9-1-1 IMMEDIATELY.

CTSHealth provides after hours, on-call crisis assistance to those in need. We will promptly respond to calls and offer appropriate assistance to those experiencing a crisis or emergency.

Self-help
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Depression

Signs and symptoms of depression and things you can do to improve your mental health.

Self-help
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Trauma Response

Trauma response exercises to release tension and move through a difficult moment.

Self-help
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Breathing Exercises

Mindful breathing exercise video to help you feel more calm and present.

Self-help
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Anxiety

Recognizing anxiety and providing you with coping skills for it.

Self-help
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Anger Management

Quick responses to feelings of anger and how to appropriately manage its triggers.

Emergency Phone Numbers

The following list of emergency phone numbers are also provided for immediate needs:

Ambulance/ Fire/ Police
Suicide Lifeline
Center for Missing Persons
National Human Trafficking Resource Center
Child Abuse Hotline
Disaster Distress Helpline
Domestic Violence Hotline
GLBT National Youth Talk
National Runaway Safe-Line
National Teen Domestic Violence Hotline
Poison Control
Red Cross
Veterans Crisis Line